: Alpha lifting straps made up of cotton with 4mm neoprene padding around the wrist that make support with barbell and they keep your attention on activation, not your grip. they'll never rip, , or fall apart like other weight lifting strap made of cheap cotton.
Usage: Hold the weight lifting strap in one hand and wrap the un-looped end around the bar or dumbbell handle. Insert your hand through the loop created at the other end of the strap.
for every workout: Suitable for Gym workout, Deadlifts, Barbell Rows Dumbbell Rows, Pull-ups . Additionally, consider incorporating grip-strengthening exercises into your routine to maintain overall hand and forearm strength
Important notes: It's important to note that lifting straps can be beneficial for these exercises, they should not be exclusively. It's still essential to work on grip strength through exercises like farmer's walks, static holds, and forearm-specific to develop well-rounded strength and stability in the hands and .
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